How to remove anxiety from eating?

Food anxiety is a relatively common problem. It can be a health and weight problem when the anxiety to eat comes to limits that make eating an excess of food of low nutritional contribution. But it's something you can fix. We tell you how to remove the anxiety of eating and feel better with yourself.

Knowing the causes of eating anxiety will help you fight it

Observing your routine is the easiest way to identify the reasons why you feel anxious about food. What has happened that has awakened in you that anxious need for food?

The most common causes of anxiety for eating are easy to identify. Doing so will help you avoid that situation that makes you feel so bad.

Anxiety about eating at night and anxiety about compulsive eating

Stress, anxiety and depression are the main cause of these types of food anxiety. If drinking water doesn't calm your need for food, it's not hunger, it's anxiety.

Cortisol is one of those responsible for this problem. Its segregation is capable of generating in your organism the compulsive need of food. And this activates other stress triggers in your brain, which makes you want to eat more. It's like the Whiting bites the tail.

Psychologists have a clear answer: how to soothe the anxiety of eating in these cases happens to include good life habits in your daily routine. These will help you to move away from stress, fear or sadness. Exercising, eating in a balanced way, learning to relax and not skipping meals are some of the steps to achieve it.

Anxiety about eating sweet

Sometimes the cause of this type of anxiety is, as we have just commented, stress. But also sometimes it's indicative that your body needs fast-track energy. It may be caused by a lowering of the blood sugar level.

This is common when you skip meals. Especially if you skipped breakfast and didn't eat anything since the night before. In the middle of the morning, anxiety about eating sweet tends to be excessive. The body's asking for energy. But you mustn't give it to him in any way.

How to remove the anxiety to eat in these cases is to avoid this situation. You mustn't skip any food. And remember that it's always good to have a proper nutrient intake after exercising.

If you occasionally suffer from one of these anxiety attacks do not try to put a brake on eating sweet in an uncontrolled way. The consumption of whole grains or dried fruits in moderate quantity is a better option.

How to remove anxiety from eating, practical tips

Do physical exercise daily

It will help you eliminate stress by avoiding anxiety about eating caused by this. In addition, a healthy, caring and fit body rarely suffers episodes of food anxiety. Physical improvement helps a better sense of well-being and thus a lower risk of stress.

Yes, you should always feed properly to the needs of your organism. This way you will avoid lowering blood sugar levels, which are another cause of food anxiety.

Take care of your food and do not skip meals

The abuse of sugar and fats often generates a kind of addiction and need to continue to ingest that kind of food. A healthy, balanced diet will help you get more well-being and reduce the risk of stress.

Not skipping meals will prevent your blood sugar level from hitting. In the same way, it will avoid the need to eat compulsively and untimely.

•  Reduces sugar consumption
•  Don't skip meals
•  Eat in a balanced way and appropriate to your needs. Don't forget to take the right amount of protein
•  Avoid saturated fats
•  It eats about 2 liters of water each day. Make it spread throughout the day
•  Consume whole grains daily except if you have problems with allergies to these

Don't fill your house with Temptations and precooked food

On the one hand you will avoid eating by whim or craving. On the other, you'll be forcing yourself to cook what you're going to eat.

If you consider how to remove the anxiety of compulsive eating at home, this is an important point. Cooking your own food takes time. Often enough to relax and soothe that anxiety.

Learn to relax and get emotional balance

We have seen how dangerous stress is for this problem. Learning to relax is fundamental. You can't let nerves, sadness, tiredness or fear generate anxiety for food.

The practice of disciplines such as yoga, relaxation and tai chi in combination with daily physical exercise is highly recommended. Your body and your mind will be healthier and more balanced. It'll help you be happier. This implies, among other things, that your own brain will effectively fight the triggers of stress.

Sleep well

Sleeping is not just resting body and mind. During sleep there are different processes in the brain that have direct incidence on the metabolism. In addition, lack of sleep time increases cortisol segregation. As we have seen before this is the number one enemy to fight if you consider how to remove the anxiety of eating.

Take your time and disbring

That simple? Yes. When your mind is busy on other issues it is uncommon for food anxiety to awaken. So often this is generated when you sit on the couch, at night or when you are resting in the middle of your working day or studies.

Exercising, reading, dedicating to a hobby, staying with friends, talking on the phone... Everything that makes you occupy your time and distract your brain from food-related thinking will help you. In addition, this type of activity tends to help lower stress.

These tips will help you know how to remove the anxiety of eating. Implement in your life the necessary changes to banish this problem forever. You will see that it is easier and more effective than you imagined.