I Don't Have Time to Train

I don't have time to train, 

how do I find it?

  You can't delay him anymore. You feel you must start to do sport, your body and your mind ask you to scream and you, expert in creating excuses, you are able to silence those voices in a blink. Between you and the gym there is a relationship of hatred and constant rejection, you have never managed to feel comfortable or doing or have found the famous satisfaction post training. However, you know that for health (physical and mental) comes the time to tie the slippers and find the impulse needed to start training.

You need someone to help motivate you and find time for what you don't like to do. The global Image Advisor, Inés Surís, founder Be at your Best (help you to relaunch in any area of your life working 3 aspects that make up your identity: internal image, external image and how you communicate what you are) sits with us and explains how We can make the sport become part of our life, especially if you've never practiced it and don't like it. Because to find ourselves well and to have willpower will help us to achieve any end that we pursue.

These are the formulas that you must shuffle to find time for something that (for now) you do not see any benefit:

1.         Find your benefit to play sport: it. For that you review your beliefs: Why don't you play sports? You're afraid to do it wrong, you're afraid to suffer, you think you can hurt yourself, you think you're not going to be able to? Think about the benefits you can get and put them on the brakes:

• I'll feel stronger, more energetic and more positive.
• I'll feel proud.
• I'll experience the feeling of having accomplished something I propose.
• I notice that I do something for myself, that I spend some time with myself.
• Endorphins generate good vibes.

  Find the type of sport you like and that can be your moment of enjoyment. First think about what sport you will enjoy:

Social/individual.

Indoor/outdoor.

Training staff/training in group.

Cardio/fuerza/Background.

Recommendation: Train in Group as the commitment to others generates motivation and encouragement.

Try to make the habit become a habit and eventually become part of your life (minimum 2-3 times a week).

4. Organize your agenda. Always prioritize sports first as you save a shower and make time.

Tricks to take time:

These formulas will help you find time when you have a smoke-free agenda:

1.Find somewhere near work or your home, it will be easier for you to go.

2. You can also train at home as follows:

• Get your small gym at home for a very affordable price by buying some gadgets that will provide different types of workouts and, at the same time, are economical: TRX: 20 euros; Camber: 3 euros; Elastic rubber Training: 13 euros; 3 kg cufflinks: 15 euros; Fitball: 10 euros; Floor mat: 5 euros.

• Prepare a daily routine between 7 and 15 minutes adapted to your tastes. help of the following Fitness apps: Sworkit and Nike Training Club

3.Go on a bike or walk to work.

4. Come out for a good paced walk at lunchtime.

5. Avoid electric staircases and lifts. Up and down stairs.

6. Pause every hour of work and move.

7. Speak on the phone standing and walking.

8. Keep one-to-one meetings walking. At 20 min You start to generate endorphins, your meeting will be more creative and at the same time you will be exercising.

9. Bring the training to the office, Propónselo to HR. In meeting rooms you can do yoga classes, Pilates, TRX without sweating too much.

10. Take advantage of new technologies to train while working or training. If you like the tape or the elliptical, listen to a podcasts or a audiobook.

x